Your Calories, Your Way!

Each individual requires their specific amount because we are all created in unique ways. You could be the same height, age and weight as your friend and anatomically look different and also metabolically burn energy at a different rate. IT’S NEVER A COOKIE CUT ANSWER FOR EVERYONE! Finding the specific caloric need that fuels your metabolism, is the key to maintaining sustainable fitness goals. Contrarily, eating more calories than your caloric

need will slow your metabolism down and cause you to store calories that weren’t used. This way of storing calories is excellent for individuals that want to gain a healthy amount of weight to receive the results they desire.

Having a healthy relationship with food is vital, and it minimizes temporary diets and creates sustainable results. When your foundation is established on eating less refined, and unprocessed foods, and the appropriate amount of calories, your body functions at a higher rate. Your physical energy also can be sustained for longer duration's and you no longer have to think of what trendy diet to do next because it will become a lifestyle. Having a healthy relationship with food means that you are not abusing your metabolism by only consuming sugars, simple carbohydrates and oversized portions. You will be setting a foundation for your diet around nutrient-dense foods which include vegetables, fruits, lean protein choices, fibrous carbohydrates. Long gone are the days of quick-fix diets that temporarily give you satisfaction. Lets cheers to learning our caloric intake, and what food works for our metabolism so that healthy living becomes our lifestyle.

To sum it all up, most temporary diets will work to some degree because they are all result in a caloric deficit, which simply put means fewer calories are consumed than burned throughout the day. When you have found the balance of less calories in and more calories out, you WILL receive results of weight loss but most important fat loss. This method can seem very tricky because you have to eat more for your metabolism to function; however, you have to eat less than what you expend in calories for energy on an everyday basis.