Get Shredded In 4 Will Be 4 weeks Of Challenges With A Goal Of Becoming The Very Best Version Of Yourself !
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GSI4 WEEK 3 repeat and go heavy!
Live Workouts via Zoom 5:45am est In Gym Personal Training Programming Recordings of Zooms Sent Daily
*You’ll receive a 4 week program designed for 6 days a week . Workouts will be sent weekly, only after check in is complete.
*You have to check in on your portal every Sunday with pictures privately to trainers with designated poses.
*Check in meals and workouts on social media platforms using hashtags #GSI4 #energyxperience
*You get what you put into it so OVER ACHIEVING is welcomed! (Extra cardio, Weights, Stair Master ect.)
*Nutrition is KEY! You’ll receive a Macronutrient Plan and a guide on how to calculate Calories. Recipes will be available.
*These meals will help to manage your protein, carb, and caloric intake in order to get the best results
After Registration you’ll receive information on how to Check In for accountability as well as your Nutrition Plan and Meal Guide.
DISCLAIMER:
* This challenge is NOT all about losing weight. Shredding sustainable body fat and changing your features through hard work will cause the “bad weight” to fall off. If you’re committed, results are guaranteed.
If you are wanting to lose weight, focus on high repetitions, heavy weights and most importantly cardio!
To tone/bulk, focus on heavy weight more repetitions.
No matter what your goal is, this program is all about getting SHREDDED!
Let’s Get Shredded
EX Get Shredded in 4 Challenge!
Get Shredded In 4 Will Be 4 weeks Of Challenges With A Goal Of Becoming The Very Best Version Of Yourself !
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Are you ready to commit for 4 weeks?
Randy Mallard
Randy Mallard, a fearless leader and inspring motivator. A young man that exemplifies resilience, strength, tenacity, and faith. Originally from the Midwest and currently residing the in the Metro Atlanta area, Randy has been able to impact thousands of lives through his Health and Wellness practices and teachings. Randy is ENERGY and strength personified. Coming from humble beginnings, he is a true example of his moto statement “What you give is what you get”. Faith, Family & Fitness, are the foundations in which Randy credits his overall success as he strives to grow and build a legacy that will continue for years to come.
†Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Energy Xperience product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
